The Pilates Studio

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Terry FrareTerry began her fitness career more than 25 years ago. Studying to be a dancer in New York City, she became certified with the International Dance and Exercise Association (IDEA) and taught her first Aerobic Dance Class at a popular NJ Health Club, where she worked for 5 years before relocating to St. Louis.

Terry has stayed current with all of the new trends in the fitness industry over the years. Throughout this time she has taught aerobic classes, dance aerobics, cardio-kickboxing, and “Stretch’ Tone” classes.  She is currently teaching Mat Pilates, Stability Ball Pilates and offers specially tailored Pilates classes and private sessions, which especially benefit individuals with limited range of motion.  Terry is also certified as a Personal Trainer and works with individuals to achieve their goals.

In addition, Terry is certified with Interactive Fitness Trainers of America (IFTA), C.O.R.E, and National Endurance Sports Trainers Association (NESTA).  She continues to expand her qualifications.

Terry’s enthusiasm for fitness as the key to a healthy and vital life has not diminished over the years.  She energetically demonstrates the many benefits of staying fit at any age.

 
 

 

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The Pilates Studio 2005